OK – you’ve tried everything from cigarest to lifeline to hypnosis before and always failed. You enjoy smoking but your wallet cannot afford it and neither can your health. You have one kind of cancer now. Do you want another. If you opt for reconstructive surgery you know you have to be smoke-free for at least 2 months. So it has been 36 years and the longest you have gone without a cigarette is one and a half weeks while you were dying from chemo. The odds are against you. It is going to be near impossible, but you can do this. Quit date next Saturday. Love you.
susan
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The New Hampshire Tobacco Helpline is dedicated to helping people quit tobacco when they are ready. 1-800-QUIT-NOW. We offer free counseling over the telephone, free nicotine patches to those who qualify, while supplies last and can mail information to anyone who requests materials. Text QUITNOW to 22122 and a counselor will call you back. Sign up for quit tips, text TIPS to 22122. Message and data rates may apply. Dear Me New Hampshire is for anyone who wants to write a letter to themselves with the reasons they want to quit tobacco. Anyone can quit tobacco when they are ready. Try to stop. We can help.
The Helpline is funded through the NH Department of Health and Human Services, Division of Public Health Services, Tobacco Prevention and Control Program. Dedicated to: preventing initiation of tobacco use among young people, eliminating non-smokers' exposure to second and thirdhand smoke, promoting tobacco cessation among adults and young people, identifying and eliminating tobacco-related disparities. TPCP is solely funded by the CDC/Office on Smoking and Health.
Dear Me New Hampshire 
Susan, Good luck on Saturday.
Wow, Susan. Your letter really touched me. Good luck on Saturday.