Thank you for quitting smoking. I know that this has been the hardest thing you have had to do. It has only been three months and I know the cravings are bad sometimes, but keep up the good work and don’t be afraid to ask for help. You watched your parents suffer from smoking related diseases and you don’t want your children to see you go through the samething. You health has already improved, just keep going. Even though you have gained 10 lbs, you are still beautiful.
Take Care,
Donna
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The New Hampshire Tobacco Helpline is dedicated to helping people quit tobacco when they are ready. 1-800-QUIT-NOW. We offer free counseling over the telephone, free nicotine patches to those who qualify, while supplies last and can mail information to anyone who requests materials. Text QUITNOW to 22122 and a counselor will call you back. Sign up for quit tips, text TIPS to 22122. Message and data rates may apply. Dear Me New Hampshire is for anyone who wants to write a letter to themselves with the reasons they want to quit tobacco. Anyone can quit tobacco when they are ready. Try to stop. We can help.
The Helpline is funded through the NH Department of Health and Human Services, Division of Public Health Services, Tobacco Prevention and Control Program. Dedicated to: preventing initiation of tobacco use among young people, eliminating non-smokers' exposure to second and thirdhand smoke, promoting tobacco cessation among adults and young people, identifying and eliminating tobacco-related disparities. TPCP is solely funded by the CDC/Office on Smoking and Health.
Dear Me New Hampshire 