You started smoking because at the time smoking was everywhere. You saw it in your parents home, at school, at work, even in hospitals!
Now it has become so unpopular that smokers can’t even smoke outside without getting looks of disapproval from complete strangers.
It is time to take a step back and look at what you are doing to yourself. You are making yourself sick and are taking others down that path along with you. The smell is horrid, and anyone that comes in your house or car ends up smelling horrid as well.
There is no better time to quit than now. Make the previous cigarette you smoked your last. Life is short, so don’t make it any shorter than it has to be. Find the strength to take control of your mind and body, and let those cigarette companies find another sucker, because your life is too precious to waste.
Sincerely,
Karen
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The New Hampshire Tobacco Helpline is dedicated to helping people quit tobacco when they are ready. 1-800-QUIT-NOW. We offer free counseling over the telephone, free nicotine patches to those who qualify, while supplies last and can mail information to anyone who requests materials. Text QUITNOW to 22122 and a counselor will call you back. Sign up for quit tips, text TIPS to 22122. Message and data rates may apply. Dear Me New Hampshire is for anyone who wants to write a letter to themselves with the reasons they want to quit tobacco. Anyone can quit tobacco when they are ready. Try to stop. We can help.
The Helpline is funded through the NH Department of Health and Human Services, Division of Public Health Services, Tobacco Prevention and Control Program. Dedicated to: preventing initiation of tobacco use among young people, eliminating non-smokers' exposure to second and thirdhand smoke, promoting tobacco cessation among adults and young people, identifying and eliminating tobacco-related disparities. TPCP is solely funded by the CDC/Office on Smoking and Health.
Dear Me New Hampshire 