You really have to do it this time! You cough all the time even at night and you know that it is because of smoking, stop kidding yourself in believing that if you smoke less you will cough less. You have done many things you thought were impossible and succeeded, this is no different. You have to want it for yourself and give it 100% to be successful. Don’t give up, life is too short to waste on cigatette smoking and think of all the money you will save. Stop smoking now or smoking will stop you dead in your tracks!
Sincerely,
Me
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The New Hampshire Tobacco Helpline is dedicated to helping people quit tobacco when they are ready. 1-800-QUIT-NOW. We offer free counseling over the telephone, free nicotine patches to those who qualify, while supplies last and can mail information to anyone who requests materials. Text QUITNOW to 22122 and a counselor will call you back. Sign up for quit tips, text TIPS to 22122. Message and data rates may apply. Dear Me New Hampshire is for anyone who wants to write a letter to themselves with the reasons they want to quit tobacco. Anyone can quit tobacco when they are ready. Try to stop. We can help.
The Helpline is funded through the NH Department of Health and Human Services, Division of Public Health Services, Tobacco Prevention and Control Program. Dedicated to: preventing initiation of tobacco use among young people, eliminating non-smokers' exposure to second and thirdhand smoke, promoting tobacco cessation among adults and young people, identifying and eliminating tobacco-related disparities. TPCP is solely funded by the CDC/Office on Smoking and Health.
Dear Me New Hampshire 